Getting maximum value from your workouts is something that all of us want to do. We bust our butts in the gym and would like to believe that all thats work is getting us what we want. Over several decades of my own training and coaching plus watching others in the...
Getting back in good physical condition after extended lay-off can be a perilous undertaking. Over the decades I have been involved in sports training I have seen lots of people completely mess up their comeback attempts by getting injured. Many of these people have...
Many lifters are not systematic about attempting personal record (PR) lifts during their regular training. They will often try for a personal best on the spur of the moment because they feel strong that day. This approach may result in a good lift, but being...
Last night my wifes granddaughter was at dinner with us. She is a hot shot high school basketball player currently getting ready for her senior season. While discussing her pre-season training, she mentioned one of her team mates who practices all the time, and never...
Im always harping on the necessity of learning new things that could help your lifting and fitness. A few months ago, I read a book called The Way of the Iceman that I believe has some valuable insights that can help both regular fitness people and those of us who are...
Getting fit over age 50 can be a frustrating proposition if you are unaware of the actual challenges you will face. In this article, I’ll discuss three things that I believe are essential to achieve fitness over the long term. Not surprisingly, the things that...
When I first began regular business traveling in the 1970s, most people considered working out to be a form of mental illness. Things are very different now. There are usually good gyms in almost any town. You will find people running on the street in the most remote...
If you have been competing for a while, you probably know the value of working with a good coach. An experienced powerlifting coach can help you in ways that no one else can. The main reason for this is that doing competition legal power lifts at or near your maximum...
I know that all of you reading this dont compete in powerlifting, but the information in this blog can be very useful to anyone who trains hard. With the prime season for weightlifting competition approaching, many of you are no doubt planning your training for the...
As many of you know, I have been lifting weights seriously for a LONG time….62 years to be exact. In that time, I have competed in both Olympic style lifting and did 25 years of powerlifting competition. I also competed as a runner for 22 years and played all...
