by Richard | Jul 16, 2024 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Muscle over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Preventing Lower Back Injuries With the Kettlebell Swing Preventing injuries is vastly superior to doing rehab. A huge percentage of American men will suffer from lower back problems. Depending on the source used as many as 80% of men will have a back problem at some...
by Richard | Jul 16, 2024 | Exercise Over 50, Fitness over 50, Longevity fitness, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
No Brain, No Gain Having spent many years in gyms, I am consistently surprised by the number of people who work out for years and never seem to make any progress. Not changing much if you are in great condition is probably OK. However, most people who train regularly...
by Richard | Jul 16, 2024 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Weight Training Over 50
Longevity, Fitness and Training Secrets If youre not doing it, you dont know it – Tony Robbins At the tender age of 84 I believe I have earned the right to talk about longevity.both in general and in terms of fitness. When discussing longevity I always emphasize...
by Richard | Jul 16, 2024 | Exercise Over 50, Fitness over 50, Longevity fitness, Men's fitness over 50, Strength over 50, Weight Training Over 50
Two Major Principles for Life and Working Out For those of us who pursue long term goals, there are two tightly linked principles that IMHO are extremely important to remember as we embark on various projects in fitness and in other parts of our lives. People always...
by Richard | Apr 29, 2024 | Anti-aging fitness, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Strength over 50, Weight Training Over 50
Health Span and Weight Training This past week an article in the New Yorker noted that while Americans seem to be living longer, the years beyond 65 are often ones of very poor health. The health span of the US population has not increased much while people stay alive...