7 strategies to train hard but not get burned out

Overtraining = too much of a good thing As people who love to lift a lot of heavy stuff, we often find ourselves working too hard in the gym and having our powerlifting performance suffer as a result. The great bulk of the general public equates happiness as being...

Realizing your full potential as a lifter : Part 2 – Building Body Awareness and Muscle Control

Getting the most out of the time and effort you expend in workouts is something that all of us want. Last week I discussed how to take an overview of your training with a solid plan, eliminate junk work, and focusing on recovery. This week Ill focus on how to use a...