by Richard | Jul 2, 2025 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Can Recreational Sports Build Character? Its Possible, not Automatic As recreational athletes (powerlifting or other sports) we enjoy participating in these activities for fun. We have chosen to pursue a given sport for a variety of personal reasons. The actions we...
by Richard | Jul 2, 2025 | Exercise Over 50, Fitness over 50, Longevity fitness, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Three high value exercises that take almost zero time: plus, a bonus I always suggest that whatever exercises one does during their workouts should have provide a high return on your investment (ROI). Your investment in this case is time and energy. Often, we tend to...
by Richard | Jul 2, 2025 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Artificial Intelligence and Strength Training: Part 1-The Impact of Information Current news is awash with stories about how artificial intelligence (AI) will shortly penetrate every aspect of our lives. Depending on the source, predictions are being tossed around...
by Richard | Jul 2, 2025 | Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
New Deadlift Training Approach: Rack Pulls, Speed Pulls and Isometrics A couple years ago I published a blog about the Paul Anderson power rack method to build a big deadlift. In the past month I have devised a slightly more elaborate scheme to enhance the impact of...
by Richard | Jul 2, 2025 | Exercise Over 50, Fitness Data, Fitness over 50, Longevity fitness, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Important Workout Data and Useless Information Any athlete who is serious about improving their performance must track some key indicators of how they are doing. The importance of the indicators is not always consistent with how easily they are measured. Some of the...