In the past month or so many of the gyms we have been missing have begun to open again. My gym of...
Fitness Data
What can Powerlifters Learn from Golfers
With the Masters Golf Championship being played this week in Augusta, Georgia, I happened to hear...
Your First Powerlifting Meet
Your first powerlifting meet can be an exciting, exhilarating and rewarding experience. It can...
Your Personal Training Management System: Part 3 – Recovering from Exercise
Your Personal Training Management System : Part 3: Recovery "Lifting heavy weights will not make you strong. Lifting heavy weight and recovering will make you very strong." : Dan John Fitness is one of those areas of life where fantasy and wishful thinking can easily...
Your Personal Training Management System: Part 2 – Building Skills
Your Personal Training Management System: Part 2 - Building Skills It is impossible to progress in any activity that requires skill without consciously practicing in ways that help you develop needed skills. For example, it is easy to understand how piano...
Your Personal Data Driven Training Management System: Part 1
Your Personal Data Driven Training Management System: Part 1 None of the regular readers of this newsletter suffer from a lack of energy or enthusiasm for working out. It is almost impossible to keep us out of the gym. Even during Covid restrictions all of...