Fitness Data

Fitness Metrics: Stick to what is important

Fitness Metrics: Stick to what is important The fitness market is awash in apps that promise miracle results through providing a huge amount of physiological data about the user. Any activity that can be monitored is recorded. Realtime information on physical...

High Value Performance Indicators: The Critical Element for Improving

High Value Performance Indicators: The Critical Element for Improvement In business there is a saying that that which is measured is the thing that gets attention. In weightlifting the same rule applies. Lifters (or other athletes) who want to improve their...

Performance Metrics for Weightlifters: The Useful and the Useless

In recent years there has been a proliferation of fitness apps that record activities during workouts and provide data to the user. IMHO most fitness apps are brain dead and convey minimal information that is of any use. They create an illusion of precision by...

Your Personal Data Driven Training Management System: Part 1

Your Personal Data Driven Training Management System: Part 1 None of the regular readers of this newsletter suffer from a lack of energy or enthusiasm for working out.  It is almost impossible to keep us out of the gym.  Even during Covid restrictions all of...