Weight Training Over 50

Fool Proof Method For Developing Great Technique in the Squat

I had thought of calling this a technique to get "perfect form" but decided there was no such thing as "perfect" form for any lift. We just try to get as close as possible to perfection. This is a drill you can do 2-3 times a week as part of your warmups. It is called...

Visualization for Powerlifters

Visualization is the process of using a purely mental rehearsal of a power lift to develop the neural pathways that control your body during the physical execution of the lift.  This is training your brain to make your body do what you want it to when you do a...

Key to Continuing Progress for Advanced Lifters: SMALL Improvements

Most readers of this blog will have been lifting for quite a while. The quick and easy progress that came when first starting out is long behind us. As experienced lifters we must tease progress out of progressively more elusive places. When discussing powerlifting...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.