Mid Life Hard Body

Weight Training Over 50

Building habits for the life you want

by | September 29, 2021 | Exercise Over 50, Fitness over 50, Health over 50, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Weight Training Over 50, Weight Training Over 50 | 0 Comments

Building habits for the life you want Each of us has only so much energy and time during a given day. If we want to realize our full potential, we need to make the best possible use of our limited resources of time and energy. This is often call time management. That...
Read More

Changing up your lifting routine: try some Olympic lifts

by | September 29, 2021 | Exercise Over 50, Fitness over 50, Health over 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50 | 0 Comments

With Covid scrambling the schedule for powerlifting meets and the off/on opening of gyms, I have oriented my own training to physical conditioning rather than straight power. I have also changed up the routines for some of my coaching clients to emphasize (drum roll)...
Read More

Un-Learning: A Key to Consistent Progress

by | August 17, 2021 | Exercise Over 50, Fitness over 50, Health over 50, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50 | 0 Comments

UN-Learning: A key to consistent progress It aint what you dont know that gets you in trouble, its what you know for sure that just aint so - Mark Twain Somehow Mark Twain must have known about the fitness industry. Just about everyone seems to be an expert. Many are...
Read More

Your First Powerlifting Meet

Your first powerlifting meet can be an exciting, exhilarating and rewarding experience. It can also be frustrating, confusing and humbling. If you know what to expect, and what you must do to be prepared, good things are more likely to happen. I have enjoyed competing...

Your Personal Data Driven Training Management System: Part 1

Your Personal Data Driven Training Management System: Part 1 None of the regular readers of this newsletter suffer from a lack of energy or enthusiasm for working out.  It is almost impossible to keep us out of the gym.  Even during Covid restrictions all of...