Anti-aging fitness

Mini Practice: Stealth opportunities for valuable strength building

Mini Practice: Stealth opportunities for valuable strength building Most of us make a clear distinction between the time when we are doing our workouts and all the other time in the day. Time in the gym (or wherever) is when you focus on physical training. At other...

Fitness Metrics: Stick to what is important

Fitness Metrics: Stick to what is important The fitness market is awash in apps that promise miracle results through providing a huge amount of physiological data about the user. Any activity that can be monitored is recorded. Realtime information on physical...

Enjoying a Long Healthy Life: You Cant Fool Mother Nature

Enjoying a Long Healthy Life: You Cant Fool Mother Nature This past week a friend sent me an article from the Atlantic magazine that bemoaned how unfriendly and intimidating the fitness industry can be for those who are out of shape but want to start an exercise...

Can You Look Younger at 50?

Can You Look Younger at 50? You can definitely look and feel much younger at 50, 60 or beyond if you are presently out of shape and a bit overweight. Getting in good physical condition will not only make you look younger, but it will probably make you much healthier....

Longevity: Lifting Weights and Quality of Life

Longevity, Quality of Life and Weightlifting Lifting weights regularly can definitely add high quality years to your life. I make this statement based on my own experience, observing others, and reading some of the scant literature on longevity. I make this claim as...

Exercise Machines: Why Pay Big Bucks when Free is better?

Exercise Machines: Why Pay Big Bucks when Free is Better? At age 81 I am a registered member of the old school of fitness training. As I view the proliferation of new and improved fitness products I am routinely struck by how many of them provide a zero or negative...

Why is Discipline so Hard? Plus Bonus Fat Loss Post

Accomplishing anything that takes commitment over time takes discipline. That is the ability to forgo short term pleasure for working longer term objectives. This work will often be difficult, frustrating, and occasionally dangerous. None of us would ever graduate...

Exercise and High Quality Longevity: Some new Tips and Tricks

Exercise and High-Quality Longevity: Some new Tricks and Tips High quality longevity means getting old(er) and feeling great. It means not having physical limitations on what you want to do (within reason). As I write this article Im a month from being 81 years old...

The Obesity Epidemic: Why it will be Hard to Reverse

Why are so many people so fat? Unfortunately, the answer is simple. They eat too much for their level of activity. What can we do about it? Straightforward, but definitely NOT easy. In this essay Ill offer a bit of perspective on why so many of us are obese and what...