Sustaining a fit lifestyle: The value of Primary Experience Those of us in the fitness business...
Anti-aging fitness
Learning From Experience: Don’t Subvert Yourself
Learning from Experience: Dont Subvert Yourself Learning from our experiences can be tricky,...
At What Age Do You Start to Decline?
At What Age do you Start to Decline? People who do not exercise begin to experience muscle atrophy...
Can You Look Younger at 50?
Can You Look Younger at 50? You can definitely look and feel much younger at 50, 60 or beyond if you are presently out of shape and a bit overweight. Getting in good physical condition will not only make you look younger, but it will probably make you much healthier....
Longevity: Lifting Weights and Quality of Life
Longevity, Quality of Life and Weightlifting Lifting weights regularly can definitely add high quality years to your life. I make this statement based on my own experience, observing others, and reading some of the scant literature on longevity. I make this claim as...
Exercise Machines: Why Pay Big Bucks when Free is better?
Exercise Machines: Why Pay Big Bucks when Free is Better? At age 81 I am a registered member of the old school of fitness training. As I view the proliferation of new and improved fitness products I am routinely struck by how many of them provide a zero or negative...
Why is Discipline so Hard? Plus Bonus Fat Loss Post
Accomplishing anything that takes commitment over time takes discipline. That is the ability to forgo short term pleasure for working longer term objectives. This work will often be difficult, frustrating, and occasionally dangerous. None of us would ever graduate...
Exercise and High Quality Longevity: Some new Tips and Tricks
Exercise and High-Quality Longevity: Some new Tricks and Tips High quality longevity means getting old(er) and feeling great. It means not having physical limitations on what you want to do (within reason). As I write this article Im a month from being 81 years old...
The Obesity Epidemic: Why it will be Hard to Reverse
Why are so many people so fat? Unfortunately, the answer is simple. They eat too much for their level of activity. What can we do about it? Straightforward, but definitely NOT easy. In this essay Ill offer a bit of perspective on why so many of us are obese and what...