Enjoying a Long Healthy Life: You Cant Fool Mother Nature This past week a friend sent me an...
Longevity fitness
Sustaining a fit lifestyle: The value of Primary Experience
Sustaining a fit lifestyle: The value of Primary Experience Those of us in the fitness business...
Learning From Experience: Don’t Subvert Yourself
Learning from Experience: Dont Subvert Yourself Learning from our experiences can be tricky,...
At What Age Do You Start to Decline?
At What Age do you Start to Decline? People who do not exercise begin to experience muscle atrophy in their mid to late 20s. This condition called sarcopenia is the gradual erosion of skeletal muscles. Left untreated, this condition can render a person in their 60s...
The Isochain: A Great Invention for Optimal Isometric Training
The Isochain: A Great Invention for Optimal Isometric Training The Isochain is a unique training device designed and developed to optimize isometric training for strength building. As Ill discuss in this article, IMHO every serious strength athlete can derive...
Can You Look Younger at 50?
Can You Look Younger at 50? You can definitely look and feel much younger at 50, 60 or beyond if you are presently out of shape and a bit overweight. Getting in good physical condition will not only make you look younger, but it will probably make you much healthier....
Longevity: Lifting Weights and Quality of Life
Longevity, Quality of Life and Weightlifting Lifting weights regularly can definitely add high quality years to your life. I make this statement based on my own experience, observing others, and reading some of the scant literature on longevity. I make this claim as...
Cardio Training for Weightlifters: A Minimal Program
Cardio Training for Weightlifters: A Minimal Program Cardiovascular conditioning is critical for all lifters, especially those over age 50. Being big and strong is great and a big contributor to your overall health. Cardiovascular health is part of your long game if...
Exercise and High Quality Longevity: Some new Tips and Tricks
Exercise and High-Quality Longevity: Some new Tricks and Tips High quality longevity means getting old(er) and feeling great. It means not having physical limitations on what you want to do (within reason). As I write this article Im a month from being 81 years old...