Longevity fitness

Cutting Edge Innovations in Fitness and Health: Buyer Beware!

Cutting Edge Innovations in Fitness and Health: Buyer Beware! There are a staggering number of products and programs offered for sale in the fitness and health universe. Many of these are marketed as significant innovations. Most of us have developed a reasonable...

Latest Research on Weight Training: Much Less There than Meets the Eye

Latest Research on Weight Training: Much Less There than Meets the Eye Hardly a week goes by when I dont receive an email for a stunning new discovery in weight training. The emergence of artificial intelligence has also produced a blizzard of claims about new and...

When Less is More: Give Yourself a Gift

When Less is More: Give Yourself a Gift As a devoted practitioner of fitness there are some free gifts you can give yourself that can have a nice impact on your life. IMHO there is way too much negative energy around promoting different fitness programs, diets, and...

Fitness and Longevity: The Long Game

The Long Game: Fitness and Longevity News stories about research on technological breakthroughs that may extend life have been appearing lately. MIT Technology Review reported on a Swiss conference for ultra rich investors where all manner of life extension devices...

Perfecting Mistakes: The Impact of Learning by Rote

Perfecting Mistakes: The Impact of Learning by Rote Like many of you I often observe people working out in a gym and wonder how the hell they can manage to blunder through so many exercises with such atrocious form. Mostly I ignore what others are doing, but often...

Train for Durability: Maybe Your Biggest Payoff

Train for Durability: Maybe Your Biggest Payoff The idea of training for durability is probably not a front line notion for most power sport enthusiasts. Ill suggest that over the arc of your life durability may turn out to be the best workout investment you ever...

Can You Get Stronger When You are Over 80? My experience.

Can You Get Stronger When You are Over 80? My experience. At the tender age of 82 Im still lifting weightsoften heavy weights. I have been working out regularly for roughly 67 years. I have emphasized different sports or training approaches during that time, but...

Focus on the Process of Improvement not on Resolution Goals

Focus on the Process of Improvement not on Resolution Goals With Christmas just past we are entering that magical time of year when half the population resolves to lose at least 20 pounds and make massive changes for the better. In a month about 98% of these...