The Long Game: Fitness and Longevity News stories about research on technological breakthroughs...
Longevity fitness
Perfecting Mistakes: The Impact of Learning by Rote
Perfecting Mistakes: The Impact of Learning by Rote Like many of you I often observe people...
Train for Durability: Maybe Your Biggest Payoff
Train for Durability: Maybe Your Biggest Payoff The idea of training for durability is probably...
Staying fit and having a high quality of life: low tech works best
Staying fit and having a high quality of life: low tech works best Among the articles that I read this week was one in MIT Technology Review about the massive program in Saudi Arabia to extend human life span. There was also one about a longevity investors conference...
Longevity Research: Some Hard Questions
Longevity Research: Some Hard Questions Longevity research has gotten a lot of news coverage lately in part because Saudi Arabia has announced plans to spend a billion dollars a year on extending life. The bozo press has routinely concocted stories about amazing...
Turning 82 and Still Powerlifting
Reflections on turning 82 and still powerlifting I turned 82 this past week and am getting ready to participate in Bull Stewarts August 20 Bench Press-Deadlift meet at Alki Beach in Seattle. That sounds strange even to me. Im truly blessed to still be able to lift...
Mini Practice: Stealth opportunities for valuable strength building
Mini Practice: Stealth opportunities for valuable strength building Most of us make a clear distinction between the time when we are doing our workouts and all the other time in the day. Time in the gym (or wherever) is when you focus on physical training. At other...
Fitness Metrics: Stick to what is important
Fitness Metrics: Stick to what is important The fitness market is awash in apps that promise miracle results through providing a huge amount of physiological data about the user. Any activity that can be monitored is recorded. Realtime information on physical...
Enjoying a Long Healthy Life: You Cant Fool Mother Nature
Enjoying a Long Healthy Life: You Cant Fool Mother Nature This past week a friend sent me an article from the Atlantic magazine that bemoaned how unfriendly and intimidating the fitness industry can be for those who are out of shape but want to start an exercise...