Weight Training Over 50

Sustaining a fit lifestyle: The value of Primary Experience

Sustaining a fit lifestyle: The value of Primary Experience Those of us in the fitness business are constantly trying to understand why people abandon fitness programs. In my view, part of the cause is using artificial realities for training where people do not...

Learning From Experience: Don’t Subvert Yourself

Learning from Experience: Dont Subvert Yourself Learning from our experiences can be tricky, especially if the experience is painful or difficult. We are all familiar with the mantra those that dont understand history are condemned to repeat the same mistakes....

At What Age Do You Start to Decline?

At What Age do you Start to Decline? People who do not exercise begin to experience muscle atrophy in their mid to late 20s. This condition called sarcopenia is the gradual erosion of skeletal muscles. Left untreated, this condition can render a person in their 60s...

Longevity: Lifting Weights and Quality of Life

Longevity, Quality of Life and Weightlifting Lifting weights regularly can definitely add high quality years to your life. I make this statement based on my own experience, observing others, and reading some of the scant literature on longevity. I make this claim as...

Building habits for the life you want

Building habits for the life you want Each of us has only so much energy and time during a given day. If we want to realize our full potential, we need to make the best possible use of our limited resources of time and energy. This is often call time management. That...

Un-Learning: A Key to Consistent Progress

UN-Learning: A key to consistent progress It aint what you dont know that gets you in trouble, its what you know for sure that just aint so - Mark Twain Somehow Mark Twain must have known about the fitness industry. Just about everyone seems to be an expert. Many are...

New Hybrid Training Models

Post Covid: Our new Hybrid Training Models Over the past 15 months most of us who workout regularly have had to make some significant accommodations to the gyms being closed. We have all adapted our training to some degree to accommodate the limitations imposed by...

Discipline and Self-Management Techniques – Part 1

Discipline and Self-Management Techniques Part 1 Discipline and self-management are critical skills for everyone who aspires to master a particular skill. This is because it takes a long time and consistent practice to develop the individual and collective skills...