The Isochain: A Great Invention for Optimal Isometric Training The Isochain is a unique training...
Weight Training Over 50
Can You Look Younger at 50?
Can You Look Younger at 50? You can definitely look and feel much younger at 50, 60 or beyond if...
Is Powerlifting a Healthy Activity? Yes, but with some caveats.
Is Powerlifting a Healthy Activity? Yes, but with caveats. Many want to know whether lifting heavy...
Longevity: Lifting Weights and Quality of Life
Longevity, Quality of Life and Weightlifting Lifting weights regularly can definitely add high quality years to your life. I make this statement based on my own experience, observing others, and reading some of the scant literature on longevity. I make this claim as...
Building habits for the life you want
Building habits for the life you want Each of us has only so much energy and time during a given day. If we want to realize our full potential, we need to make the best possible use of our limited resources of time and energy. This is often call time management. That...
Un-Learning: A Key to Consistent Progress
UN-Learning: A key to consistent progress It aint what you dont know that gets you in trouble, its what you know for sure that just aint so - Mark Twain Somehow Mark Twain must have known about the fitness industry. Just about everyone seems to be an expert. Many are...
New Hybrid Training Models
Post Covid: Our new Hybrid Training Models Over the past 15 months most of us who workout regularly have had to make some significant accommodations to the gyms being closed. We have all adapted our training to some degree to accommodate the limitations imposed by...
High Value Performance Indicators: The Critical Element for Improving
High Value Performance Indicators: The Critical Element for Improvement In business there is a saying that that which is measured is the thing that gets attention. In weightlifting the same rule applies. Lifters (or other athletes) who want to improve their...
Discipline and Self-Management Techniques – Part 1
Discipline and Self-Management Techniques Part 1 Discipline and self-management are critical skills for everyone who aspires to master a particular skill. This is because it takes a long time and consistent practice to develop the individual and collective skills...