Over many decades I have observed that when lifters go through a workout, they may or may not get...
Weight Training Over 50
Fool Proof Method For Developing Great Technique in the Squat
by Richard | August 15, 2019 | Powerlifting Over 50, Strength over 50, Uncategorized, Weight Training Over 50, Weight Training Over 50 | 0 Comments
I had thought of calling this a technique to get "perfect form" but decided there was no such thing as "perfect" form for any lift. We just try to get as close as possible to perfection. This is a drill you can do 2-3 times a week as part of your warmups. It is called...
Visualization for Powerlifters
by Richard | August 8, 2019 | Fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50 | 0 Comments
Visualization is the process of using a purely mental rehearsal of a power lift to develop the neural pathways that control your body during the physical execution of the lift. This is training your brain to make your body do what you want it to when you do a...
Key to Continuing Progress for Advanced Lifters: SMALL Improvements
by Richard | August 8, 2019 | Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50 | 0 Comments
Most readers of this blog will have been lifting for quite a while. The quick and easy progress that came when first starting out is long behind us. As experienced lifters we must tease progress out of progressively more elusive places. When discussing powerlifting...
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