by Richard | Apr 20, 2025 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Longevity fitness, Over 50 lifestyle, Weight Training Over 50
Longevity and Weight Training As I close in on birthday number 85 Im still lifting (relatively) big iron, having fun playing with other toys in the gym and running outside in the weather. Throughout seven decades I have enjoyed the experience of working out and...
by Richard | Mar 30, 2025 | Anti-aging fitness, Fitness over 50, Longevity fitness, Over 50 lifestyle, Strength over 50
Longevity Research: An Intense Search for an Expensive Solution As someone who is soon to turn 85, Im intrigued by reading about the research and massive investment in life extending drugs. IMHO much of the work focuses on things that might or might not have much...
by Richard | Mar 30, 2025 | Exercise Over 50, Muscle over 50, Powerlifting Over 50, Strength over 50
Small mistakes in technique: Undermine your max lifts One of the big benefits of being a powerlifting referee is that you get to observe competitive lifters attempting to produce their best performances. It is a chance to see how the most skilled powerlifters do their...
by Richard | Mar 23, 2025 | Exercise Over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Practice CAN improve performance Among the many clichs that we are exposed to as we go through life, one that stands out for its misleading qualities is: practice makes perfect. Anyone who is even a casual visitor to a gym, tennis court or golf course will observe...
by Richard | Mar 23, 2025 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
A Super Cheap Power Training Equipment Idea: HUGE value for the $ In the never-ending scramble to build new and fantastic” training equipment, one thing is constant: the price for new gadgets never seems to go down. I thought you all might enjoy seeing an...