by Richard | May 26, 2025 | Exercise Over 50, Longevity fitness, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Practice Like a Pro: Work on the Small Details of Performance If you have been competing in powerlifting for a long time or playing another sport that requires precision movement, you will find that it is usually the small details needed for peak performance that...
by Richard | Apr 20, 2025 | Exercise Over 50, Fitness over 50, Health over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Visualization: A Powerful Tool for Heavy Lifting Most lifters have heard the term visualization. This is the practice of visualizing a perfect lift in your mind before you actually do one. That is a pretty vague description. About the same level of insight as...
by Richard | Apr 20, 2025 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Longevity fitness, Over 50 lifestyle, Weight Training Over 50
Longevity and Weight Training As I close in on birthday number 85 Im still lifting (relatively) big iron, having fun playing with other toys in the gym and running outside in the weather. Throughout seven decades I have enjoyed the experience of working out and...
by Richard | Mar 30, 2025 | Anti-aging fitness, Fitness over 50, Longevity fitness, Over 50 lifestyle, Strength over 50
Longevity Research: An Intense Search for an Expensive Solution As someone who is soon to turn 85, Im intrigued by reading about the research and massive investment in life extending drugs. IMHO much of the work focuses on things that might or might not have much...
by Richard | Mar 30, 2025 | Exercise Over 50, Muscle over 50, Powerlifting Over 50, Strength over 50
Small mistakes in technique: Undermine your max lifts One of the big benefits of being a powerlifting referee is that you get to observe competitive lifters attempting to produce their best performances. It is a chance to see how the most skilled powerlifters do their...