by Richard | Apr 15, 2023 | Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Adapting a training technique from Olympic Lifting for power training: The two rep set Over decades of power training, I have found that there is a tendency to divide workouts into conditioning training using high rep sets with lighter weights and those where you work...
by Richard | Apr 15, 2023 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Weight Training Over 50
The Long Game: Fitness and Longevity News stories about research on technological breakthroughs that may extend life have been appearing lately. MIT Technology Review reported on a Swiss conference for ultra rich investors where all manner of life extension devices...
by Richard | Mar 28, 2023 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50, Weight Training Over 50, Weight Training Over 50
Perfecting Mistakes: The Impact of Learning by Rote Like many of you I often observe people working out in a gym and wonder how the hell they can manage to blunder through so many exercises with such atrocious form. Mostly I ignore what others are doing, but often...
by Richard | Mar 28, 2023 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Longevity fitness, Look younger at 50, Men's fitness over 50, Strength over 50, Weight Training Over 50
Train for Durability: Maybe Your Biggest Payoff The idea of training for durability is probably not a front line notion for most power sport enthusiasts. Ill suggest that over the arc of your life durability may turn out to be the best workout investment you ever...
by Richard | Mar 28, 2023 | Exercise Over 50, Fitness over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50, Weight Training Over 50
Can You Get Stronger When You are Over 80? My experience. At the tender age of 82 Im still lifting weightsoften heavy weights. I have been working out regularly for roughly 67 years. I have emphasized different sports or training approaches during that time, but...