Losing weight over 50

Why is Discipline so Hard? Plus Bonus Fat Loss Post

Accomplishing anything that takes commitment over time takes discipline. That is the ability to forgo short term pleasure for working longer term objectives. This work will often be difficult, frustrating, and occasionally dangerous. None of us would ever graduate...

Three Quick Tips for Speeding Your Reconditioning After Covid Shutdown

In the past month or so many of the gyms we have been missing have begun to open again. My gym of choice only opened again on April Fools Day. Many of us who have been working out but did not have access to barbells are back pursuing heavy lifting. The last thing any...

Your Personal Training Management System: Part 2 – Building Skills

Your Personal Training Management System: Part 2 - Building Skills It is impossible to progress in any activity that requires skill without consciously practicing in ways that help you develop needed skills.  For example, it is easy to understand how piano...

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