Accomplishing anything that takes commitment over time takes discipline. That is the ability to...
Fat loss over 50
The Obesity Epidemic: Why it will be Hard to Reverse
Why are so many people so fat? Unfortunately, the answer is simple. They eat too much for their...
Reviving Your Mind-Muscle Connection After a Layoff: Help for the Bench Press
Covid has forced many of us to train on our own outside our normal gym habitat. When we finally...
Exercise Over 50: Five things people often ask before starting a fitness program
Five questions people over 50 ask before they start a fitness program People considering exercising over age 50 have many questions they want to ask. Sometimes it is hard to get a clear answer to these questions. Here are five things that I have found people over 50...
Fitness Over 50: Your key to a great life
Fitness over age 50 is more available to you and easier than your might imagine. Exercise programs for seniors and those who are just nearing the magic age of 50 can bring you decades of looking and feeling fantastic! Your 50's and beyond can be one of the best times...