by Richard | Mar 22, 2021 | Exercise Over 50, Fitness Data, Fitness over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Your first powerlifting meet can be an exciting, exhilarating and rewarding experience. It can also be frustrating, confusing and humbling. If you know what to expect, and what you must do to be prepared, good things are more likely to happen. I have enjoyed competing...
by Richard | Mar 21, 2021 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50
It was about a year ago that they gyms in my area were put in lockdown because of Covid. For the first time since I was an obnoxious teenager I could not go to a gym to play with barbells and other heavy objects. This was a day I thought would never come. However,...
by Richard | Mar 15, 2021 | Exercise Over 50, Fitness Data, Fitness over 50, Longevity fitness, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Your Personal Training Management System : Part 3: Recovery “Lifting heavy weights will not make you strong. Lifting heavy weight and recovering will make you very strong.” : Dan John Fitness is one of those areas of life where fantasy and wishful thinking...
by Richard | Mar 15, 2021 | Exercise Over 50, Fitness Data, Fitness over 50, Longevity fitness, Losing weight over 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Your Personal Training Management System: Part 2 – Building Skills It is impossible to progress in any activity that requires skill without consciously practicing in ways that help you develop needed skills. For example, it is easy to understand how piano...
by Richard | Mar 15, 2021 | Exercise Over 50, Fitness Data, Fitness over 50, Longevity fitness, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Your Personal Data Driven Training Management System: Part 1 None of the regular readers of this newsletter suffer from a lack of energy or enthusiasm for working out. It is almost impossible to keep us out of the gym. Even during Covid restrictions all of...