by Richard | Aug 8, 2019 | Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Most readers of this blog will have been lifting for quite a while. The quick and easy progress that came when first starting out is long behind us. As experienced lifters we must tease progress out of progressively more elusive places. When discussing powerlifting...
by Richard | Mar 20, 2019 | Fitness over 50, Health over 50, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Overtraining = too much of a good thing As people who love to lift a lot of heavy stuff, we often find ourselves working too hard in the gym and having our powerlifting performance suffer as a result. The great bulk of the general public equates happiness as being...
by Richard | Feb 15, 2019 | Anti-aging fitness, Fitness over 50, Longevity fitness, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Getting the most out of the time and effort you expend in workouts is something that all of us want. Last week I discussed how to take an overview of your training with a solid plan, eliminate junk work, and focusing on recovery. This week Ill focus on how to use a...
by Richard | Feb 6, 2019 | Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Over many decades I have observed that when lifters go through a workout, they may or may not get much out of their effort. Specifically, they may or may not get much (or any) benefit from the workout to improve their performance. People put a lot of time and effort...
by Richard | Oct 8, 2018 | Fitness over 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50
Weight training at home is a great option for men and women who want to lose fat, build muscle and get back in shape after 50. However, there are questions that you should answer before you buy equipment. Your personal bottom line is that you want to get the best...