by Richard | Mar 15, 2021 | Exercise Over 50, Fitness Data, Fitness over 50, Longevity fitness, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Your Personal Training Management System : Part 3: Recovery “Lifting heavy weights will not make you strong. Lifting heavy weight and recovering will make you very strong.” : Dan John Fitness is one of those areas of life where fantasy and wishful thinking...
by Richard | Mar 15, 2021 | Exercise Over 50, Fitness Data, Fitness over 50, Longevity fitness, Losing weight over 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Your Personal Training Management System: Part 2 – Building Skills It is impossible to progress in any activity that requires skill without consciously practicing in ways that help you develop needed skills. For example, it is easy to understand how piano...
by Richard | Mar 15, 2021 | Exercise Over 50, Fitness Data, Fitness over 50, Longevity fitness, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Your Personal Data Driven Training Management System: Part 1 None of the regular readers of this newsletter suffer from a lack of energy or enthusiasm for working out. It is almost impossible to keep us out of the gym. Even during Covid restrictions all of...
by Richard | Aug 18, 2020 | Anti-aging fitness, Exercise Over 50, Fat loss over 50, Fitness over 50, Health over 50, Losing weight over 50, Men's fitness over 50, Over 50 lifestyle, Strength over 50, Weight Training Over 50
Five questions people over 50 ask before they start a fitness program People considering exercising over age 50 have many questions they want to ask. Sometimes it is hard to get a clear answer to these questions. Here are five things that I have found people over 50...
by Richard | Aug 10, 2020 | Anti-aging fitness, Fat loss over 50, Fitness over 50, Health over 50, Losing weight over 50, Men's fitness over 50, Over 50 lifestyle, Strength over 50, Weight Training Over 50, Weight Training Over 50
Fitness over age 50 is more available to you and easier than your might imagine. Exercise programs for seniors and those who are just nearing the magic age of 50 can bring you decades of looking and feeling fantastic! Your 50’s and beyond can be one of the best...