by Richard | Apr 11, 2021 | Exercise Over 50, Fitness Data, Fitness over 50, Health over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
With the Masters Golf Championship being played this week in Augusta, Georgia, I happened to hear an interview on Freakonomics Radio with Greg Norman one of the all-time great golfers. I should note that I know almost nothing about golf. I do not even know where you...
by Richard | Apr 4, 2021 | Anti-aging fitness, Exercise Over 50, Fat loss over 50, Fitness over 50, Health over 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Covid has forced many of us to train on our own outside our normal gym habitat. When we finally get back in the gym, we discover that we must take some time to get back in shape. Most of us will patiently do our reconditioning for about a week. Any more time than...
by Richard | Mar 28, 2021 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Everyone pays lip service to the idea that we should learn from your mistakes. That is a nice idea, but it sidesteps the issue of precisely what you are supposed to learn and how? If you are going to learn something it must be useful for managing your training or...
by Richard | Mar 22, 2021 | Exercise Over 50, Fitness Data, Fitness over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Your first powerlifting meet can be an exciting, exhilarating and rewarding experience. It can also be frustrating, confusing and humbling. If you know what to expect, and what you must do to be prepared, good things are more likely to happen. I have enjoyed competing...
by Richard | Mar 21, 2021 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50
It was about a year ago that they gyms in my area were put in lockdown because of Covid. For the first time since I was an obnoxious teenager I could not go to a gym to play with barbells and other heavy objects. This was a day I thought would never come. However,...