by Richard | May 16, 2021 | Exercise Over 50, Fitness Data, Fitness over 50, Health over 50, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
In recent years there has been a proliferation of fitness apps that record activities during workouts and provide data to the user. IMHO most fitness apps are brain dead and convey minimal information that is of any use. They create an illusion of precision by...
by Richard | May 8, 2021 | Exercise Over 50, Fitness over 50, Health over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Inexpensive (almost free) techniques to improve your strength and power. We often fall prey to the idea that it is necessary that a gadget be expensive for it to help us improve our strength and/or power. If something is expensive, we tend to assume that it must be...
by Richard | May 2, 2021 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Exercise and High-Quality Longevity: Some new Tricks and Tips High quality longevity means getting old(er) and feeling great. It means not having physical limitations on what you want to do (within reason). As I write this article Im a month from being 81 years old...
by Richard | Apr 25, 2021 | Anti-aging fitness, Exercise Over 50, Fat loss over 50, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Why are so many people so fat? Unfortunately, the answer is simple. They eat too much for their level of activity. What can we do about it? Straightforward, but definitely NOT easy. In this essay Ill offer a bit of perspective on why so many of us are obese and what...
by Richard | Apr 18, 2021 | Anti-aging fitness, Exercise Over 50, Fitness Data, Fitness over 50, Health over 50, Longevity fitness, Losing weight over 50, Men's fitness over 50, Muscle over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
In the past month or so many of the gyms we have been missing have begun to open again. My gym of choice only opened again on April Fools Day. Many of us who have been working out but did not have access to barbells are back pursuing heavy lifting. The last thing any...