by Richard | Sep 13, 2017 | Uncategorized
I know that all of you reading this dont compete in powerlifting, but the information in this blog can be very useful to anyone who trains hard. With the prime season for weightlifting competition approaching, many of you are no doubt planning your training for the...
by Richard | Aug 18, 2017 | Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50
As many of you know, I have been lifting weights seriously for a LONG time….62 years to be exact. In that time, I have competed in both Olympic style lifting and did 25 years of powerlifting competition. I also competed as a runner for 22 years and played all...
by Richard | Aug 1, 2017 | Anti-aging fitness, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50
Athletes over age 50 need all the clever tricks they can find to stay on top of their game. In this newsletter, Ill discuss one of the more overlooked (or actively ignored) areas of assistance training for building power. It is a secret? Not exactly. Its just that...
by Richard | Jun 25, 2017 | Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50
Who trains hard to get lousy results? Unfortunately….a lot of lifters. They bust their butts and get worse…or at least they don’t improve. Why would anyone do this? No one that I know would ever consciously say that they train diligently with the...
by Richard | May 22, 2017 | Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50
When someone hits the age of 50, it is normal to ask if they have to change the way they train to become fit and strong. Based on my 60+ years of physical training, I have a set of suggestions. In my view there are three main things you need to account for in your...