by Richard | May 2, 2021 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Exercise and High-Quality Longevity: Some new Tricks and Tips High quality longevity means getting old(er) and feeling great. It means not having physical limitations on what you want to do (within reason). As I write this article Im a month from being 81 years old...
by Richard | Apr 25, 2021 | Anti-aging fitness, Exercise Over 50, Fat loss over 50, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Why are so many people so fat? Unfortunately, the answer is simple. They eat too much for their level of activity. What can we do about it? Straightforward, but definitely NOT easy. In this essay Ill offer a bit of perspective on why so many of us are obese and what...
by Richard | Apr 18, 2021 | Anti-aging fitness, Exercise Over 50, Fitness Data, Fitness over 50, Health over 50, Longevity fitness, Losing weight over 50, Men's fitness over 50, Muscle over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
In the past month or so many of the gyms we have been missing have begun to open again. My gym of choice only opened again on April Fools Day. Many of us who have been working out but did not have access to barbells are back pursuing heavy lifting. The last thing any...
by Richard | Apr 11, 2021 | Exercise Over 50, Fitness Data, Fitness over 50, Health over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
With the Masters Golf Championship being played this week in Augusta, Georgia, I happened to hear an interview on Freakonomics Radio with Greg Norman one of the all-time great golfers. I should note that I know almost nothing about golf. I do not even know where you...
by Richard | Apr 4, 2021 | Anti-aging fitness, Exercise Over 50, Fat loss over 50, Fitness over 50, Health over 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Covid has forced many of us to train on our own outside our normal gym habitat. When we finally get back in the gym, we discover that we must take some time to get back in shape. Most of us will patiently do our reconditioning for about a week. Any more time than...