Enjoying a Long Healthy Life: You Cant Fool Mother Nature This past week a friend sent me an...
Over 50 lifestyle
Can You Look Younger at 50?
Can You Look Younger at 50? You can definitely look and feel much younger at 50, 60 or beyond if...
Longevity: Lifting Weights and Quality of Life
Longevity, Quality of Life and Weightlifting Lifting weights regularly can definitely add high...
Your First Powerlifting Meet
Your first powerlifting meet can be an exciting, exhilarating and rewarding experience. It can also be frustrating, confusing and humbling. If you know what to expect, and what you must do to be prepared, good things are more likely to happen. I have enjoyed competing...
5 Tricks I learned working out during the Covid lockdown
It was about a year ago that they gyms in my area were put in lockdown because of Covid. For the first time since I was an obnoxious teenager I could not go to a gym to play with barbells and other heavy objects. This was a day I thought would never come. However,...
Your Personal Training Management System: Part 3 – Recovering from Exercise
Your Personal Training Management System : Part 3: Recovery "Lifting heavy weights will not make you strong. Lifting heavy weight and recovering will make you very strong." : Dan John Fitness is one of those areas of life where fantasy and wishful thinking can easily...
Exercise Over 50: Five things people often ask before starting a fitness program
Five questions people over 50 ask before they start a fitness program People considering exercising over age 50 have many questions they want to ask. Sometimes it is hard to get a clear answer to these questions. Here are five things that I have found people over 50...
Fitness Over 50: Your key to a great life
Fitness over age 50 is more available to you and easier than your might imagine. Exercise programs for seniors and those who are just nearing the magic age of 50 can bring you decades of looking and feeling fantastic! Your 50's and beyond can be one of the best times...
7 strategies to train hard but not get burned out
Overtraining = too much of a good thing As people who love to lift a lot of heavy stuff, we often find ourselves working too hard in the gym and having our powerlifting performance suffer as a result. The great bulk of the general public equates happiness as being...