Mid Life Hard Body

Muscle over 50

Emerging from our Covid Cocoons: Some Exercises to Build new Skills

by | June 5, 2021 | Exercise Over 50, Fat loss over 50, Fitness over 50, Health over 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50 | 0 Comments

Emerging from our Covid Cocoons: Some Exercises to Build new Skills This mornings local newspaper noted that Covid restrictions for the entire state of Oregon could be lifted within a week. To say that the past 15 months have been disturbing for all of us would be an...
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Why is Discipline so Hard? Plus Bonus Fat Loss Post

by | May 22, 2021 | Anti-aging fitness, Exercise Over 50, Fat loss over 50, Fitness over 50, Health over 50, Losing weight over 50, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50 | 0 Comments

Accomplishing anything that takes commitment over time takes discipline. That is the ability to forgo short term pleasure for working longer term objectives. This work will often be difficult, frustrating, and occasionally dangerous. None of us would ever graduate...
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Performance Metrics for Weightlifters: The Useful and the Useless

by | May 16, 2021 | Exercise Over 50, Fitness Data, Fitness over 50, Health over 50, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50 | 0 Comments

In recent years there has been a proliferation of fitness apps that record activities during workouts and provide data to the user. IMHO most fitness apps are brain dead and convey minimal information that is of any use. They create an illusion of precision by...
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