Mid Life Hard Body

Exercise Over 50

Use Your Attention to Maximum Benefit

by | March 23, 2025 | Anti-aging fitness, Exercise Over 50, Men's fitness over 50, Powerlifting Over 50, Weight Training Over 50 | 0 Comments

Use Your Attention to Maximum Benefit Your conscious attention is one of the resources that most people squander. For those of us who lift heavy weights, losing sharp mental focus can significantly diminish our efforts. Having sharp mental focus enables us to devote...
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Get the Small Stuff right, or you will never get the BIG Stuff right!

by | February 1, 2025 | Exercise Over 50, Fitness over 50, Health over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50 | 0 Comments

Get the Small Stuff right, or you will never get the BIG Stuff right! Being successful at weight training requires attention to a lot of details. Simply showing up and flailing through a workout leads to little (or no) improvement year after year. There is an oft...
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The Most Important Elements in Lifting Cannot be Quantified!

by | February 1, 2025 | Exercise Over 50, Fitness Data, Health over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50 | 0 Comments

The Most Important Elements in Lifting Cannot be Quantified! From time to time, we may be intrigued by various high-tech innovations that promise to elevate our lifting performance. Usually these innovations are old wine in a new bottle, or simply something that could...
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Preventing Lower Back Injuries with the Kettlebell Swing

Preventing Lower Back Injuries With the Kettlebell Swing Preventing injuries is vastly superior to doing rehab. A huge percentage of American men will suffer from lower back problems. Depending on the source used as many as 80% of men will have a back problem at some...

No Brain, No Gain

No Brain, No Gain Having spent many years in gyms, I am consistently surprised by the number of people who work out for years and never seem to make any progress. Not changing much if you are in great condition is probably OK. However, most people who train regularly...

Longevity and Fitness – Secrets of an 84 Year Old Powerlifter

Longevity, Fitness and Training Secrets If youre not doing it, you dont know it - Tony Robbins At the tender age of 84 I believe I have earned the right to talk about longevity.both in general and in terms of fitness. When discussing longevity I always emphasize that...

Two Major Principles for Life and Working Out

Two Major Principles for Life and Working Out For those of us who pursue long term goals, there are two tightly linked principles that IMHO are extremely important to remember as we embark on various projects in fitness and in other parts of our lives. People always...

Cutting Edge Innovations in Fitness and Health: Buyer Beware!

Cutting Edge Innovations in Fitness and Health: Buyer Beware! There are a staggering number of products and programs offered for sale in the fitness and health universe. Many of these are marketed as significant innovations. Most of us have developed a reasonable...

Golf and Powerlifting: Some Surprising Similarities

Golf and Powerlifting: Some Surprising Similarities To achieve a high level of performance in both golf and powerlifting excellent balance is required. This is an underappreciated training requirement for both sports that is rarely discussed in the literature on...