Exercise Over 50

Cutting Edge Innovations in Fitness and Health: Buyer Beware!

Cutting Edge Innovations in Fitness and Health: Buyer Beware! There are a staggering number of products and programs offered for sale in the fitness and health universe. Many of these are marketed as significant innovations. Most of us have developed a reasonable...

Golf and Powerlifting: Some Surprising Similarities

Golf and Powerlifting: Some Surprising Similarities To achieve a high level of performance in both golf and powerlifting excellent balance is required. This is an underappreciated training requirement for both sports that is rarely discussed in the literature on...

Dont Get Old Before Your Time!

Dont Get Old Before Your Time! How many people have that OMG experience when they suddenly become aware of how lousy they look and feel at an age when they should be in their prime? They feel ancient and look ten or twenty years older than they actually are. When a...

Fitness and Longevity: The Long Game

The Long Game: Fitness and Longevity News stories about research on technological breakthroughs that may extend life have been appearing lately. MIT Technology Review reported on a Swiss conference for ultra rich investors where all manner of life extension devices...

Perfecting Mistakes: The Impact of Learning by Rote

Perfecting Mistakes: The Impact of Learning by Rote Like many of you I often observe people working out in a gym and wonder how the hell they can manage to blunder through so many exercises with such atrocious form. Mostly I ignore what others are doing, but often...

Train for Durability: Maybe Your Biggest Payoff

Train for Durability: Maybe Your Biggest Payoff The idea of training for durability is probably not a front line notion for most power sport enthusiasts. Ill suggest that over the arc of your life durability may turn out to be the best workout investment you ever...