by Richard | Mar 28, 2023 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50, Weight Training Over 50, Weight Training Over 50
Perfecting Mistakes: The Impact of Learning by Rote Like many of you I often observe people working out in a gym and wonder how the hell they can manage to blunder through so many exercises with such atrocious form. Mostly I ignore what others are doing, but often...
by Richard | Mar 28, 2023 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Longevity fitness, Look younger at 50, Men's fitness over 50, Strength over 50, Weight Training Over 50
Train for Durability: Maybe Your Biggest Payoff The idea of training for durability is probably not a front line notion for most power sport enthusiasts. Ill suggest that over the arc of your life durability may turn out to be the best workout investment you ever...
by Richard | Mar 28, 2023 | Exercise Over 50, Fitness over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50, Weight Training Over 50
Can You Get Stronger When You are Over 80? My experience. At the tender age of 82 Im still lifting weightsoften heavy weights. I have been working out regularly for roughly 67 years. I have emphasized different sports or training approaches during that time, but...
by Richard | Mar 8, 2023 | Exercise Over 50, Fitness over 50, Health over 50, Men's fitness over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
The Velvet Coffin Where is your fitness journey taking you? We are all familiar with making decisions about weight loss, training cycles, and workout programs. These are the routine decisions we make all the time. Few of us ever pause and think about the long game....
by Richard | Mar 8, 2023 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Muscle over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Two unusual exercises: big benefit zero popularity Over many decades working out in gyms, I have noticed that the value of an exercise is often inversely proportional to how often people do it. The exception would be the deadlift which seems to be relatively popular...