by Richard | Apr 25, 2016 | Anti-aging fitness, Fitness over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50
Men over 40 seem to constantly be stressing out over their testosterone levels. At stake are not only masculine appearance, but also sexual performance and loss of youthful vigor. If you listen to the advertising campaigns, “Low-T” is a virtual pandemic....
by Richard | Jun 8, 2015 | Anti-aging fitness, Fitness over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50
I just turned 75. I feel like I’m 35! This is because I’m reaping the benefits of having kept myself fit and healthy for my whole life. My quality of life is amazing’.even to me. I never think about physical limitations or not being able to do...
by Richard | Apr 6, 2015 | Anti-aging fitness, Fitness over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50
Everyone who does physical training want’s to know the answer to this question. How much exercise is “enough”. The answer to this really depends on several things….called variables….that are different for every person. This brief article...
by Richard | Jan 13, 2015 | Anti-aging fitness, Fitness over 50, Men's fitness over 50, Over 50 lifestyle
New Years Resolutions for a Man Over 50 Well’it is January 1, 2015 about 1:30 AM, and Our Hero is hosting a typical New Year’s Eve Party. The early signs of post-holiday guilt are just setting in. In an an alcohol slurred voice Our Hero declares “thissss...
by Richard | Sep 9, 2014 | Anti-aging fitness, Fitness over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50
In a previous article, I discussed the impact of aerobic exercise on brain health, and the scientific research supporting that work. The impacts that weight training can have on brain health are complementary to the aerobic training, but not overlapping. Aerobic...