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Fool Proof Method For Developing Great Technique in the Squat

by Richard | August 15, 2019 | Powerlifting Over 50, Strength over 50, Uncategorized, Weight Training Over 50, Weight Training Over 50 | 0 Comments

I had thought of calling this a technique to get "perfect form" but decided there was no such thing as "perfect" form for any lift. We just try to get as close as possible to perfection. This is a drill you can do 2-3 times a week as part of your warmups. It is called...

Getting Fit Over 50: Three Key Ideas

by Richard | November 6, 2017 | Uncategorized | 0 Comments

Getting fit over age 50 can be a frustrating proposition if you are unaware of the actual challenges you will face. In this article, I'll discuss three things that I believe are essential to achieve fitness over the long term. Not surprisingly, the things that will...

Why Senior Athletes in Top Shape are more Vulnerable to Sickness and Degraded Performance

by Richard | September 13, 2017 | Uncategorized | 0 Comments

I know that all of you reading this dont compete in powerlifting, but the information in this blog can be very useful to anyone who trains hard. With the prime season for weightlifting competition approaching, many of you are no doubt planning your training for the...

Welcome to Mid Life Hard Body

Welcome to Mid Life Hard Body. This is the site dedicated to helping you experience the years...

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