UN-Learning: A key to consistent progress It aint what you dont know that gets you in trouble, its...
Health over 50
New Hybrid Training Models
Post Covid: Our new Hybrid Training Models Over the past 15 months most of us who workout...
Discipline and Self-Management Techniques – Part 1
Discipline and Self-Management Techniques Part 1 Discipline and self-management are critical...
Aerobic Training for Weightlifters: Big Payoff for A Little Work
Many weightlifters I know regard aerobic training as something to be avoided at all costs. However, the proper type and amount of aerobic training can be critical for a long and productive lifting career. Aerobic training produces very specific conditioning benefits...
Benefit to Society if Everyone Exercised
At a time when health care costs are staggering, and health insurance is really expensive for many, it is really important for each of us to understand some of the factors that could reduce the costs both to ourselves and to the country. Not too surprisingly,...