With Covid scrambling the schedule for powerlifting meets and the off/on opening of gyms, I have...
Health over 50
Un-Learning: A Key to Consistent Progress
UN-Learning: A key to consistent progress It aint what you dont know that gets you in trouble, its...
New Hybrid Training Models
Post Covid: Our new Hybrid Training Models Over the past 15 months most of us who workout...
Fit over 50: The power of Kaizen – small steps can bring big changes
On or about January 1 of each year, millions of people make commitments to themselves to "make big changes" in their life. In fitness, vast numbers of people decide to "get in shape" and join a gym or health club. They have the best intentions, and a powerful desire...
Aerobic Training for Weightlifters: Big Payoff for A Little Work
Many weightlifters I know regard aerobic training as something to be avoided at all costs. However, the proper type and amount of aerobic training can be critical for a long and productive lifting career. Aerobic training produces very specific conditioning benefits...
Benefit to Society if Everyone Exercised
At a time when health care costs are staggering, and health insurance is really expensive for many, it is really important for each of us to understand some of the factors that could reduce the costs both to ourselves and to the country. Not too surprisingly,...