Mid Life Hard Body

Look younger at 50

At What Age Do You Start to Decline?

by | March 8, 2022 | Anti-aging fitness, Exercise Over 50, Health over 50, Longevity fitness, Look younger at 50, Look younger at 50, Men's fitness over 50, Weight Training Over 50 | 0 Comments

At What Age do you Start to Decline? People who do not exercise begin to experience muscle atrophy in their mid to late 20s. This condition called sarcopenia is the gradual erosion of skeletal muscles. Left untreated, this condition can render a person in their 60s...
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The Isochain: A Great Invention for Optimal Isometric Training

by | February 19, 2022 | Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Look younger at 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50 | 0 Comments

The Isochain: A Great Invention for Optimal Isometric Training The Isochain is a unique training device designed and developed to optimize isometric training for strength building. As Ill discuss in this article, IMHO every serious strength athlete can derive...
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