by Richard | Jul 16, 2024 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Weight Training Over 50
Longevity, Fitness and Training Secrets If youre not doing it, you dont know it – Tony Robbins At the tender age of 84 I believe I have earned the right to talk about longevity.both in general and in terms of fitness. When discussing longevity I always emphasize...
by Richard | Jul 16, 2024 | Exercise Over 50, Fitness over 50, Longevity fitness, Men's fitness over 50, Strength over 50, Weight Training Over 50
Two Major Principles for Life and Working Out For those of us who pursue long term goals, there are two tightly linked principles that IMHO are extremely important to remember as we embark on various projects in fitness and in other parts of our lives. People always...
by Richard | Apr 29, 2024 | Anti-aging fitness, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Strength over 50, Weight Training Over 50
Health Span and Weight Training This past week an article in the New Yorker noted that while Americans seem to be living longer, the years beyond 65 are often ones of very poor health. The health span of the US population has not increased much while people stay alive...
by Richard | Apr 29, 2024 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50
Cutting Edge Innovations in Fitness and Health: Buyer Beware! There are a staggering number of products and programs offered for sale in the fitness and health universe. Many of these are marketed as significant innovations. Most of us have developed a reasonable...
by Richard | Apr 16, 2024 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Weight Training Over 50
Golf and Powerlifting: Some Surprising Similarities To achieve a high level of performance in both golf and powerlifting excellent balance is required. This is an underappreciated training requirement for both sports that is rarely discussed in the literature on...
by Richard | Mar 20, 2024 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Men's fitness over 50, Strength over 50, Weight Training Over 50
Dont Get Old Before Your Time! How many people have that OMG experience when they suddenly become aware of how lousy they look and feel at an age when they should be in their prime? They feel ancient and look ten or twenty years older than they actually are. When a...
by Richard | Mar 15, 2024 | Exercise Over 50, Fitness over 50, Longevity fitness, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Latest Research on Weight Training: Much Less There than Meets the Eye Hardly a week goes by when I dont receive an email for a stunning new discovery in weight training. The emergence of artificial intelligence has also produced a blizzard of claims about new and...
by Richard | Mar 15, 2024 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
A 5-second trick to help overcome physical weaknesses. As longtime lifters we gradually move into a mindset that divides the day into time when we work out, and time when we do everything else. However, during the time when we are not working out, it is possible to do...
by Richard | Mar 15, 2024 | Exercise Over 50, Health over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50, Weight Training Over 50
The Power of Persistence: An Unbeatable Formula when Paired with Learning One of my favorite quotes that I believe applies to many things in life is: Nothing in the world can take the place of persistence. Talent will not: nothing is more common than unsuccessful...
by Richard | Jan 23, 2024 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50, Weight Training Over 50
When Less is More: Give Yourself a Gift As a devoted practitioner of fitness there are some free gifts you can give yourself that can have a nice impact on your life. IMHO there is way too much negative energy around promoting different fitness programs, diets, and...