by Richard | Aug 10, 2020 | Anti-aging fitness, Fat loss over 50, Fitness over 50, Health over 50, Losing weight over 50, Men's fitness over 50, Over 50 lifestyle, Strength over 50, Weight Training Over 50, Weight Training Over 50
Fitness over age 50 is more available to you and easier than your might imagine. Exercise programs for seniors and those who are just nearing the magic age of 50 can bring you decades of looking and feeling fantastic! Your 50’s and beyond can be one of the best...
by Richard | Feb 16, 2026 | Exercise Over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Strength training innovations: Would I want it IF it worked? About twenty years ago many professional nutritionists advised their clients to avoid eating large amounts of protein because this practice supposedly created liver problems. Now the standard advice more...
by Richard | Feb 16, 2026 | Exercise Over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Skills of Maximum Strength: You May Have More Power Than You Thought Advanced lifters understand that strength is a skill. Mobilizing maximum muscular force to move a heavy weight requires developing and regularly practicing the muscle control needed to put out full...
by Richard | Feb 16, 2026 | Exercise Over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
The Inner Game of Powerlifting: Key to Improvement in Your Outer Game In January every year gyms are flooded with new members who have made some sort of personal decision to get in shape. Roughly 90% will quit before February comes around. IMHO this is due in part to...
by Richard | Feb 16, 2026 | Exercise Over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Practice makes perfect: Unless you perfect your mistakes With the gym filled by the January rush of newly committed fitness devotees, Im seeing many new and creative ways to perform the three power lifts. Making physical errors in a complex lift is most obvious when...
by Richard | Feb 16, 2026 | Exercise Over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Isometrics: Critical for long term strength gains Isometric training is used to produce maximum overload to muscles and to the central nervous system. This is essential to keep making progress and prevent a long gradual slide in strength. Since being introduced to the...
by Richard | Feb 16, 2026 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Weight Training Over 50
Unusual but Powerful way to Improve Your Squat Could this be a secret new gadget built in a Silicon Valley by AI nerds trying to develop an autonomous Supermanor is it a newly discovered workout program developed by monks in a Tibetan monastery? Nope! It is an almost...
by Richard | Feb 16, 2026 | Exercise Over 50, Men's fitness over 50, Powerlifting Over 50, Weight Training Over 50
The Most Important Elements in Lifting Cannot be Quantified! From time to time, we may be intrigued by various high-tech innovations that promise to elevate our lifting performance. Usually these innovations are old wine in a new bottle, or simply something that could...
by Richard | Dec 2, 2025 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Weight Training Over 50
When Less is More Being a hard-core gym rat weightlifter type, even in advanced age I find that the temptation to keep working out beyond what I planned to happens to me all the time. When I have finished my planned workout, there is always the little voice in my head...
by Richard | Dec 2, 2025 | Exercise Over 50, Fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
A Method for Correcting Weak Points in Your Lifts Each of us is a unique collection of strong and not so strong muscles. There is a lot more to all of us, but in the weight room we tend to focus on our muscles and not so much on our color perception or music pitch....
by Richard | Dec 2, 2025 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Big Benefits from Some Rarely Used Exercises Building overall body strength and flexibility is one of the best ways to stay on top in the game of life. In this brief article Im going to reacquaint you with two exercises that in my opinion are among the very best for...