by Richard | Dec 2, 2025 | Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Artificial Intelligence and Strength Training – II As we anticipate an AI stock market crash, let’s briefly examine how AI tools can enhance your strength training. I have been working with AI since the 1980s and am not bamboozled by the daydreaming and...
by Richard | Dec 2, 2025 | Fitness over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Overhead Squat: Easy to Killer Difficult The overhead squat is one of those movements that find any weak point you may have. This exercise is one of the most demanding of any in the weight training repertoire. However, it is an exercise that you can master by moving...
by Richard | Oct 6, 2025 | Exercise Over 50, Fitness over 50, Health over 50, Men's fitness over 50, Strength over 50, Weight Training Over 50
Critical Things you Cant Measure: Because they Dont Happen Its often the things that dont happen that are of major importance in your lifting career and your life. However, when things dont happen, the wonks who make wearable fitness trackers dont include them on your...
by Richard | Oct 6, 2025 | Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Strength over 50, Weight Training Over 50
Isometric Poses for Rehab, Gym Phone Zombies and a Cancer Study Necessity being the mother of invention, I devised a set of isometric poses to help me recover from the weakness brought on by a shoulder dislocation. In the first two months after my fall on the ice...
by Richard | Oct 6, 2025 | Exercise Over 50, Fitness over 50, Longevity fitness, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Making Progress If You Don’t Know What to Do Making progress in our training is our persistent quest. Often we find ourselves stymied or out of answers about what to do to move ahead. The mainstream media and the endless number of influencers offer us mountains...