by Richard | Dec 2, 2025 | Exercise Over 50, Fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
A Method for Correcting Weak Points in Your Lifts Each of us is a unique collection of strong and not so strong muscles. There is a lot more to all of us, but in the weight room we tend to focus on our muscles and not so much on our color perception or music pitch....
by Richard | Dec 2, 2025 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Big Benefits from Some Rarely Used Exercises Building overall body strength and flexibility is one of the best ways to stay on top in the game of life. In this brief article Im going to reacquaint you with two exercises that in my opinion are among the very best for...
by Richard | Dec 2, 2025 | Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Artificial Intelligence and Strength Training – II As we anticipate an AI stock market crash, let’s briefly examine how AI tools can enhance your strength training. I have been working with AI since the 1980s and am not bamboozled by the daydreaming and...
by Richard | Dec 2, 2025 | Fitness over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Overhead Squat: Easy to Killer Difficult The overhead squat is one of those movements that find any weak point you may have. This exercise is one of the most demanding of any in the weight training repertoire. However, it is an exercise that you can master by moving...
by Richard | Oct 6, 2025 | Exercise Over 50, Fitness over 50, Health over 50, Men's fitness over 50, Strength over 50, Weight Training Over 50
Critical Things you Cant Measure: Because they Dont Happen Its often the things that dont happen that are of major importance in your lifting career and your life. However, when things dont happen, the wonks who make wearable fitness trackers dont include them on your...