by Richard | Jun 26, 2018 | Anti-aging fitness, Fitness over 50, Health over 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50
Whats holding your weight training back? Most people training in gyms work on their own or with a training partner. My observation over 60+ years of working out in gyms is that the vast majority of people working out make minimal improvement after the first few...
by Richard | Jun 19, 2018 | Anti-aging fitness, Fitness over 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50
Getting maximum value from your workouts is something that all of us want to do. We bust our butts in the gym and would like to believe that all thats work is getting us what we want. Over several decades of my own training and coaching plus watching others in the...
by Richard | May 5, 2018 | Anti-aging fitness, Fitness over 50, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50
Getting back in good physical condition after extended lay-off can be a perilous undertaking. Over the decades I have been involved in sports training I have seen lots of people completely mess up their comeback attempts by getting injured. Many of these people have...
by Richard | Jan 22, 2018 | Anti-aging fitness, Fitness over 50, Health over 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50
Many lifters are not systematic about attempting personal record (PR) lifts during their regular training. They will often try for a personal best on the spur of the moment because they feel strong that day. This approach may result in a good lift, but being...
by Richard | Nov 17, 2017 | Anti-aging fitness, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50
Last night my wifes granddaughter was at dinner with us. She is a hot shot high school basketball player currently getting ready for her senior season. While discussing her pre-season training, she mentioned one of her team mates who practices all the time, and never...