Thoughts on Longevity in Lifting and in Life In about six months, Ill celebrate birthday number...
Weight Training Over 50
Cardio Training for Weightlifters: A Special Source of Strength
Cardio Training for Weightlifters: A Special Source of Strength Over the many decades I have been...
The Long Game: Some thoughts on how I’m still powerlifting at 83
The Long Game: Some thoughts on how Im still powerlifting at 83 Im 83 and getting ready to lift in...
Visualization for Powerlifters
Visualization is the process of using a purely mental rehearsal of a power lift to develop the neural pathways that control your body during the physical execution of the lift. This is training your brain to make your body do what you want it to when you do a...
Key to Continuing Progress for Advanced Lifters: SMALL Improvements
Most readers of this blog will have been lifting for quite a while. The quick and easy progress that came when first starting out is long behind us. As experienced lifters we must tease progress out of progressively more elusive places. When discussing powerlifting...
Realizing Your Full Potential as a Lifter – Part 1
Over many decades I have observed that when lifters go through a workout, they may or may not get much out of their effort. Specifically, they may or may not get much (or any) benefit from the workout to improve their performance. People put a lot of time and effort...