Sustaining a fit lifestyle: The value of Primary Experience Those of us in the fitness business...
Weight Training Over 50
Is Powerlifting a Healthy Activity? Yes, but with some caveats.
Is Powerlifting a Healthy Activity? Yes, but with caveats. Many want to know whether lifting heavy...
Longevity: Lifting Weights and Quality of Life
Longevity, Quality of Life and Weightlifting Lifting weights regularly can definitely add high...
7 strategies to train hard but not get burned out
Overtraining = too much of a good thing As people who love to lift a lot of heavy stuff, we often find ourselves working too hard in the gym and having our powerlifting performance suffer as a result. The great bulk of the general public equates happiness as being...
Realizing your full potential as a lifter : Part 2 – Building Body Awareness and Muscle Control
Getting the most out of the time and effort you expend in workouts is something that all of us want. Last week I discussed how to take an overview of your training with a solid plan, eliminate junk work, and focusing on recovery. This week Ill focus on how to use a...
Realizing Your Full Potential as a Lifter – Part 1
Over many decades I have observed that when lifters go through a workout, they may or may not get much out of their effort. Specifically, they may or may not get much (or any) benefit from the workout to improve their performance. People put a lot of time and effort...