Use Your Attention to Maximum Benefit Your conscious attention is one of the resources that most people squander. For those of us who lift heavy weights, losing sharp mental focus can significantly diminish our efforts. Having sharp mental focus enables us to devote...

The Most Important Elements in Lifting Cannot be Quantified! From time to time, we may be intrigued by various high-tech innovations that promise to elevate our lifting performance. Usually these innovations are old wine in a new bottle, or simply something that could...

Your Inner Coach #3- Muscle Control Exerting control over your muscles is essential for putting out the maximum force possible during a heavy lift. Unfortunately, many lifters have developed the habit of exerting less than maximum force through years of lifting...