Can Recreational Sports Build Character? Its Possible, not Automatic As recreational athletes...
Strength over 50
Practice Like a Pro: Work on the Small Details of Performance
Practice Like a Pro: Work on the Small Details of Performance If you have been competing in...
Visualization: A Powerful Tool for Heavy Lifting
Visualization: A Powerful Tool for Heavy Lifting Most lifters have heard the term visualization....
Get the Small Stuff right, or you will never get the BIG Stuff right!
Get the Small Stuff right, or you will never get the BIG Stuff right! Being successful at weight training requires attention to a lot of details. Simply showing up and flailing through a workout leads to little (or no) improvement year after year. There is an oft...
The Most Important Elements in Lifting Cannot be Quantified!
The Most Important Elements in Lifting Cannot be Quantified! From time to time, we may be intrigued by various high-tech innovations that promise to elevate our lifting performance. Usually these innovations are old wine in a new bottle, or simply something that could...
Five Tips for Managing Your Energy: Key to Long Term Progress
Five Tips for Managing Your Energy: Key to Long Term Progress All of us can cheerfully advise others that making progress in heavy lifting requires devoting the time needed to fully recover from a demanding workout. We also advise others that keeping a few reps in the...
Practice Habits: Your key to Long Term Improvement
Practice Habits: Your key to Long Term Improvement Every coach says, do the hard work and pay attention to the details. I constantly harp on doing each of the power lifts with perfect technique. Going beyond these generalizations in real workouts and doing so for many...
Your Inner Coach #3- Muscle Control
Your Inner Coach #3- Muscle Control Exerting control over your muscles is essential for putting out the maximum force possible during a heavy lift. Unfortunately, many lifters have developed the habit of exerting less than maximum force through years of lifting...
Longevity and Lifting Weights
Longevity and Lifting Weights It is nearly impossible to put a value on the positive aspects of waking up every day and not worrying about your health. Sadly many people over age 50 spend a significant portion of their day struggling with their medical problems. Their...