Staying fit and having a high quality of life: low tech works best Among the articles that I read...
Strength over 50
Heat stress training: A Potential Advantage for Strength Athletes
Heat stress training: A Potential Advantage for Strength Athletes Over many decades of strength...
Where does fat go when you lose it? Mainly out of your mouth.
Where does fat go when you lose it? Mainly out of your mouth. For someone who has been involved in...
Fitness Over 50: A great new way to be your best
Staying fit over 50 is something a lot of people struggle to achieve. In this article, I'll let you in on a little secret that enabled me to be in great shape for 25 years after turning 50. What is this secret sauce? Powerlifting training. Powerlifting training can do...
The Natural Way to Boost Testosterone
Men over 40 seem to constantly be stressing out over their testosterone levels. At stake are not only masculine appearance, but also sexual performance and loss of youthful vigor. If you listen to the advertising campaigns, "Low-T" is a virtual pandemic. Before you...
I’m 75 and feel 35
I just turned 75. I feel like I'm 35! This is because I'm reaping the benefits of having kept myself fit and healthy for my whole life. My quality of life is amazing'.even to me. I never think about physical limitations or not being able to do something I want to do....
Exercise: How much is Enough?
Everyone who does physical training want's to know the answer to this question. How much exercise is "enough". The answer to this really depends on several things....called variables....that are different for every person. This brief article is intended to help you...
Weight training and brain health
In a previous article, I discussed the impact of aerobic exercise on brain health, and the scientific research supporting that work. The impacts that weight training can have on brain health are complementary to the aerobic training, but not overlapping. Aerobic...