Heat stress training: A Potential Advantage for Strength Athletes Over many decades of strength...
Strength over 50
Where does fat go when you lose it? Mainly out of your mouth.
Where does fat go when you lose it? Mainly out of your mouth. For someone who has been involved in...
Learn to listen to your body: Key to building strength and endurance
Learn to listen to your body: Key to building strength and endurance Back in the 1970s the first...
Benefit to Society if Everyone Exercised
At a time when health care costs are staggering, and health insurance is really expensive for many, it is really important for each of us to understand some of the factors that could reduce the costs both to ourselves and to the country. Not too surprisingly,...
Powerlifting Over 50 – New book on building maximum fitness over age 50
Powerlifting is one of the best ways for a man (or a woman) over age 50 to get and stay in great physical condition almost indefinitely. The benefits of this comprehensive form of training are not widely understood. In this new 300 page book, POWERLIFTING OVER 50 the...
Fitness Over 50: A great new way to be your best
Staying fit over 50 is something a lot of people struggle to achieve. In this article, I'll let you in on a little secret that enabled me to be in great shape for 25 years after turning 50. What is this secret sauce? Powerlifting training. Powerlifting training can do...
The Natural Way to Boost Testosterone
Men over 40 seem to constantly be stressing out over their testosterone levels. At stake are not only masculine appearance, but also sexual performance and loss of youthful vigor. If you listen to the advertising campaigns, "Low-T" is a virtual pandemic. Before you...
I’m 75 and feel 35
I just turned 75. I feel like I'm 35! This is because I'm reaping the benefits of having kept myself fit and healthy for my whole life. My quality of life is amazing'.even to me. I never think about physical limitations or not being able to do something I want to do....
Exercise: How much is Enough?
Everyone who does physical training want's to know the answer to this question. How much exercise is "enough". The answer to this really depends on several things....called variables....that are different for every person. This brief article is intended to help you...