Can You Get Stronger When You are Over 80? My experience. At the tender age of 82 Im still lifting...
Over 50 lifestyle
Focus on the Process of Improvement not on Resolution Goals
Focus on the Process of Improvement not on Resolution Goals With Christmas just past we are...
Practicing things you don’t like: The key to improvement
Mid Life Hard Body Practicing Things You Dont Like: Key to Improvement Sadly, the universe does...
Un-Learning: A Key to Consistent Progress
UN-Learning: A key to consistent progress It aint what you dont know that gets you in trouble, its what you know for sure that just aint so - Mark Twain Somehow Mark Twain must have known about the fitness industry. Just about everyone seems to be an expert. Many are...
New Hybrid Training Models
Post Covid: Our new Hybrid Training Models Over the past 15 months most of us who workout regularly have had to make some significant accommodations to the gyms being closed. We have all adapted our training to some degree to accommodate the limitations imposed by...
Discipline and Self-Management Techniques – Part 1
Discipline and Self-Management Techniques Part 1 Discipline and self-management are critical skills for everyone who aspires to master a particular skill. This is because it takes a long time and consistent practice to develop the individual and collective skills...
Why is Discipline so Hard? Plus Bonus Fat Loss Post
Accomplishing anything that takes commitment over time takes discipline. That is the ability to forgo short term pleasure for working longer term objectives. This work will often be difficult, frustrating, and occasionally dangerous. None of us would ever graduate...
Performance Metrics for Weightlifters: The Useful and the Useless
In recent years there has been a proliferation of fitness apps that record activities during workouts and provide data to the user. IMHO most fitness apps are brain dead and convey minimal information that is of any use. They create an illusion of precision by...
Inexpensive (almost free) Techniques to Improve Your Strength and Power
Inexpensive (almost free) techniques to improve your strength and power. We often fall prey to the idea that it is necessary that a gadget be expensive for it to help us improve our strength and/or power. If something is expensive, we tend to assume that it must be...