Three high value exercises that take almost zero time: plus, a bonus I always suggest that...
Men’s fitness over 50
Artificial Intelligence and Strength Training: Part 1-The Impact of Information
Artificial Intelligence and Strength Training: Part 1-The Impact of Information Current news is...
New Deadlift Training Approach: Rack Pulls, Speed Pulls and Isometrics
New Deadlift Training Approach: Rack Pulls, Speed Pulls and Isometrics A couple years ago I...
Your Inner Coach #3- Muscle Control
Your Inner Coach #3- Muscle Control Exerting control over your muscles is essential for putting out the maximum force possible during a heavy lift. Unfortunately, many lifters have developed the habit of exerting less than maximum force through years of lifting...
Longevity and Lifting Weights
Longevity and Lifting Weights It is nearly impossible to put a value on the positive aspects of waking up every day and not worrying about your health. Sadly many people over age 50 spend a significant portion of their day struggling with their medical problems. Their...
Your inner coach #2
Your inner coach #2 Last week I introduced you to your three inner coaches. One of them deals with the high level organization and management of your training. The second one deals with the narrative that goes on in your mind all the time you're awake. The third one...
Static Contractions: A Forgotten Training Approach that can Build Big Strength
A Forgotten Training Approach that can Build Big Strength Anyone remember static contractions? A quarter century ago these were mildly popular. However, like many training techniques that produce significant results but require unusual types of effort, it was largely...
No Brain, No Gain
No Brain, No Gain Having spent many years in gyms, I am consistently surprised by the number of people who work out for years and never seem to make any progress. Not changing much if you are in great condition is probably OK. However, most people who train regularly...
Longevity and Fitness – Secrets of an 84 Year Old Powerlifter
Longevity, Fitness and Training Secrets If youre not doing it, you dont know it - Tony Robbins At the tender age of 84 I believe I have earned the right to talk about longevity.both in general and in terms of fitness. When discussing longevity I always emphasize that...