Mid Life Hard Body

Men’s fitness over 50

The Most Important Elements in Heavy Lifting Cannot be Quantified!

by | February 16, 2026 | Exercise Over 50, Men's fitness over 50, Powerlifting Over 50, Weight Training Over 50 | 0 Comments

The Most Important Elements in Lifting Cannot be Quantified! From time to time, we may be intrigued by various high-tech innovations that promise to elevate our lifting performance. Usually these innovations are old wine in a new bottle, or simply something that could...
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When Less is More: Building Strength

by | December 2, 2025 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Weight Training Over 50 | 0 Comments

When Less is More Being a hard-core gym rat weightlifter type, even in advanced age I find that the temptation to keep working out beyond what I planned to happens to me all the time. When I have finished my planned workout, there is always the little voice in my head...
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Big Benefits from Some Rarely Used Exercises

by | December 2, 2025 | Exercise Over 50, Fitness over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50 | 0 Comments

Big Benefits from Some Rarely Used Exercises Building overall body strength and flexibility is one of the best ways to stay on top in the game of life. In this brief article Im going to reacquaint you with two exercises that in my opinion are among the very best for...
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Becoming the best lifter you can be: Developing Self-Awareness

Becoming the best lifter you can be: Developing Self-Awareness Most readers of this blog have been working hard at one or many fitness activities for a very long time. Each of us is diligent about performing the best we can and are always on the lookout for a way to...

Preventing Back Injuries: Durability Training

Preventing Back Injuries: Durability Training As an 85-year-old powerlifter I can assure you that I would never be pulling heavy weights off the floor regularly had I not built an extremely strong and resilient back. There is nothing cooler than being able to do the...

An Unusual Method to Build Strength

An Unusual Method to Build Strength All of us are fully on board with lifting weights to build strength. In addition, most of us are occasional (or regular) users of gymnastic techniques to build strength. IMHO there are some other techniques that usually fly under...

Three high value exercises that take almost zero time: plus, a bonus

Three high value exercises that take almost zero time: plus, a bonus I always suggest that whatever exercises one does during their workouts should have provide a high return on your investment (ROI). Your investment in this case is time and energy. Often, we tend to...