Sustaining a fit lifestyle: The value of Primary Experience Those of us in the fitness business...
Longevity fitness
Learning From Experience: Don’t Subvert Yourself
Learning from Experience: Dont Subvert Yourself Learning from our experiences can be tricky,...
At What Age Do You Start to Decline?
At What Age do you Start to Decline? People who do not exercise begin to experience muscle atrophy...
I’m 75 and feel 35
I just turned 75. I feel like I'm 35! This is because I'm reaping the benefits of having kept myself fit and healthy for my whole life. My quality of life is amazing'.even to me. I never think about physical limitations or not being able to do something I want to do....
Exercise: How much is Enough?
Everyone who does physical training want's to know the answer to this question. How much exercise is "enough". The answer to this really depends on several things....called variables....that are different for every person. This brief article is intended to help you...
Weight training and brain health
In a previous article, I discussed the impact of aerobic exercise on brain health, and the scientific research supporting that work. The impacts that weight training can have on brain health are complementary to the aerobic training, but not overlapping. Aerobic...
Brain health and exercise – The benefits of Aerobic Training
Brain health is one of the major issues that emerges as a person ages. Over age 50, the prospect of cognitive decline, Alzheimer's, Parkinson's disease become serious issues. The good news is that there are some things that anyone can do to drastically reduce the...