Five Tips for Managing Your Energy: Key to Long Term Progress All of us can cheerfully advise...
Longevity fitness
Practice Habits: Your key to Long Term Improvement
Practice Habits: Your key to Long Term Improvement Every coach says, do the hard work and pay...
Recovery: When You Make all the Gains
Recovery: When You Make all the Gains There is an underappreciated quote from the legendary coach...
When Less is More: Give Yourself a Gift
When Less is More: Give Yourself a Gift As a devoted practitioner of fitness there are some free gifts you can give yourself that can have a nice impact on your life. IMHO there is way too much negative energy around promoting different fitness programs, diets, and...
Unanticipated Layoffs: How Much Conditioning do You Lose?
Unanticipated Layoffs: How Much Conditioning do You Lose? Unplanned layoffs can disrupt our training occasionally. How much conditioning a person will lose is always on our minds when our regular training schedule is disrupted. An ice storm hit my city this week and...
Longevity in Lifting and in Life
Thoughts on Longevity in Lifting and in Life In about six months, Ill celebrate birthday number 84. Hard to believe given that I feel as if Im at least 20 years younger than thatif not more. While life offers no guarantees, I believe there are some things that anyone...
Cardio Training for Weightlifters: A Special Source of Strength
Cardio Training for Weightlifters: A Special Source of Strength Over the many decades I have been both running and lifting weights, I have observed that the two fitness communities around these activities tend to regard the other with great suspicion. Runners tend to...
Adapting a training technique from Olympic Lifting for power training: The two rep set
Adapting a training technique from Olympic Lifting for power training: The two rep set Over decades of power training, I have found that there is a tendency to divide workouts into conditioning training using high rep sets with lighter weights and those where you work...
Fitness and Longevity: The Long Game
The Long Game: Fitness and Longevity News stories about research on technological breakthroughs that may extend life have been appearing lately. MIT Technology Review reported on a Swiss conference for ultra rich investors where all manner of life extension devices...