Mid Life Hard Body

Health over 50

The Worst thing that can happen to a lifter: Injuries!

by | February 12, 2022 | Exercise Over 50, Fitness over 50, Health over 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50 | 0 Comments

The Worst Thing that Can Happen to a Lifter: Injuries! What bad stuff happens to a lifter? Not missing a lift.that happens a lot. With few exceptions, lifters forget any given lift (unless it is a PR) within a few minutes of doing it. Bombing out in a contest.that...
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Longevity: Lifting Weights and Quality of Life

by | November 8, 2021 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Weight Training Over 50, Weight Training Over 50 | 0 Comments

Longevity, Quality of Life and Weightlifting Lifting weights regularly can definitely add high quality years to your life. I make this statement based on my own experience, observing others, and reading some of the scant literature on longevity. I make this claim as...
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Exercise Machines: Why Pay Big Bucks when Free is better?

by | November 8, 2021 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Health over 50, Men's fitness over 50, Over 50 lifestyle, Strength over 50, Weight Training Over 50 | 0 Comments

Exercise Machines: Why Pay Big Bucks when Free is Better? At age 81 I am a registered member of the old school of fitness training. As I view the proliferation of new and improved fitness products I am routinely struck by how many of them provide a zero or negative...
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Benefit to Society if Everyone Exercised

At a time when health care costs are staggering, and health insurance is really expensive for many, it is really important for each of us to understand some of the factors that could reduce the costs both to ourselves and to the country. Not too surprisingly,...