Sustaining a fit lifestyle: The value of Primary Experience Those of us in the fitness business...
Anti-aging fitness
Learning From Experience: Don’t Subvert Yourself
Learning from Experience: Dont Subvert Yourself Learning from our experiences can be tricky,...
At What Age Do You Start to Decline?
At What Age do you Start to Decline? People who do not exercise begin to experience muscle atrophy...
Tricks for Getting Tougher: Check out “The Iceman”
Im always harping on the necessity of learning new things that could help your lifting and fitness. A few months ago, I read a book called The Way of the Iceman that I believe has some valuable insights that can help both regular fitness people and those of us who are...
Under used Assistance Training for Strength and Health
Athletes over age 50 need all the clever tricks they can find to stay on top of their game. In this newsletter, Ill discuss one of the more overlooked (or actively ignored) areas of assistance training for building power. It is a secret? Not exactly. Its just that...
Aerobic Training for Weightlifters: Big Payoff for A Little Work
Many weightlifters I know regard aerobic training as something to be avoided at all costs. However, the proper type and amount of aerobic training can be critical for a long and productive lifting career. Aerobic training produces very specific conditioning benefits...
Benefit to Society if Everyone Exercised
At a time when health care costs are staggering, and health insurance is really expensive for many, it is really important for each of us to understand some of the factors that could reduce the costs both to ourselves and to the country. Not too surprisingly,...
Powerlifting Over 50 – New book on building maximum fitness over age 50
Powerlifting is one of the best ways for a man (or a woman) over age 50 to get and stay in great physical condition almost indefinitely. The benefits of this comprehensive form of training are not widely understood. In this new 300 page book, POWERLIFTING OVER 50 the...
Fitness Over 50: A great new way to be your best
Staying fit over 50 is something a lot of people struggle to achieve. In this article, I'll let you in on a little secret that enabled me to be in great shape for 25 years after turning 50. What is this secret sauce? Powerlifting training. Powerlifting training can do...