Perfecting Mistakes: The Impact of Learning by Rote Like many of you I often observe people...
Anti-aging fitness
Train for Durability: Maybe Your Biggest Payoff
Train for Durability: Maybe Your Biggest Payoff The idea of training for durability is probably...
What can weightlifters learn from “Moneyball”?
What can weightlifters learn from Moneyball? In the past few weeks I have been reading books...
5 Tricks I learned working out during the Covid lockdown
It was about a year ago that they gyms in my area were put in lockdown because of Covid. For the first time since I was an obnoxious teenager I could not go to a gym to play with barbells and other heavy objects. This was a day I thought would never come. However,...
Exercise Over 50: Five things people often ask before starting a fitness program
Five questions people over 50 ask before they start a fitness program People considering exercising over age 50 have many questions they want to ask. Sometimes it is hard to get a clear answer to these questions. Here are five things that I have found people over 50...
Fitness Over 50: Your key to a great life
Fitness over age 50 is more available to you and easier than your might imagine. Exercise programs for seniors and those who are just nearing the magic age of 50 can bring you decades of looking and feeling fantastic! Your 50's and beyond can be one of the best times...
Realizing your full potential as a lifter : Part 2 – Building Body Awareness and Muscle Control
Getting the most out of the time and effort you expend in workouts is something that all of us want. Last week I discussed how to take an overview of your training with a solid plan, eliminate junk work, and focusing on recovery. This week Ill focus on how to use a...
What is holding back your weight training?
Whats holding your weight training back? Most people training in gyms work on their own or with a training partner. My observation over 60+ years of working out in gyms is that the vast majority of people working out make minimal improvement after the first few...
Getting maximum value from your workouts
Getting maximum value from your workouts is something that all of us want to do. We bust our butts in the gym and would like to believe that all thats work is getting us what we want. Over several decades of my own training and coaching plus watching others in the...