Practicing things you don’t like: The key to improvement

Mid Life Hard Body Practicing Things You Dont Like: Key to Improvement Sadly, the universe does not care about what each of us likes and doesnt like. Our opinions and preferences dont have an impact in the physical world. This inconvenient reality means that to make...

Mini Practice: Stealth opportunities for valuable strength building

Mini Practice: Stealth opportunities for valuable strength building Most of us make a clear distinction between the time when we are doing our workouts and all the other time in the day. Time in the gym (or wherever) is when you focus on physical training. At other...

Enjoying a Long Healthy Life: You Cant Fool Mother Nature

Enjoying a Long Healthy Life: You Cant Fool Mother Nature This past week a friend sent me an article from the Atlantic magazine that bemoaned how unfriendly and intimidating the fitness industry can be for those who are out of shape but want to start an exercise...

Sustaining a fit lifestyle: The value of Primary Experience

Sustaining a fit lifestyle: The value of Primary Experience Those of us in the fitness business are constantly trying to understand why people abandon fitness programs. In my view, part of the cause is using artificial realities for training where people do not...

Learning From Experience: Don’t Subvert Yourself

Learning from Experience: Dont Subvert Yourself Learning from our experiences can be tricky, especially if the experience is painful or difficult. We are all familiar with the mantra those that dont understand history are condemned to repeat the same mistakes....