by Richard | Feb 6, 2019 | Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Over many decades I have observed that when lifters go through a workout, they may or may not get much out of their effort. Specifically, they may or may not get much (or any) benefit from the workout to improve their performance. People put a lot of time and effort...
by Richard | Oct 8, 2018 | Fitness over 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50
Weight training at home is a great option for men and women who want to lose fat, build muscle and get back in shape after 50. However, there are questions that you should answer before you buy equipment. Your personal bottom line is that you want to get the best...
by Richard | Jun 26, 2018 | Anti-aging fitness, Fitness over 50, Health over 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50
Whats holding your weight training back? Most people training in gyms work on their own or with a training partner. My observation over 60+ years of working out in gyms is that the vast majority of people working out make minimal improvement after the first few...
by Richard | Jun 19, 2018 | Anti-aging fitness, Fitness over 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50
Getting maximum value from your workouts is something that all of us want to do. We bust our butts in the gym and would like to believe that all thats work is getting us what we want. Over several decades of my own training and coaching plus watching others in the...
by Richard | May 5, 2018 | Anti-aging fitness, Fitness over 50, Men's fitness over 50, Muscle over 50, Over 50 lifestyle, Powerlifting Over 50, Strength over 50
Getting back in good physical condition after extended lay-off can be a perilous undertaking. Over the decades I have been involved in sports training I have seen lots of people completely mess up their comeback attempts by getting injured. Many of these people have...