by Richard | Mar 21, 2022 | Exercise Over 50, Fat loss over 50, Fitness over 50, Health over 50, Longevity fitness, Look younger at 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Learning from Experience: Dont Subvert Yourself Learning from our experiences can be tricky, especially if the experience is painful or difficult. We are all familiar with the mantra those that dont understand history are condemned to repeat the same mistakes....
by Richard | Mar 8, 2022 | Anti-aging fitness, Exercise Over 50, Health over 50, Longevity fitness, Look younger at 50, Look younger at 50, Men's fitness over 50, Weight Training Over 50
At What Age do you Start to Decline? People who do not exercise begin to experience muscle atrophy in their mid to late 20s. This condition called sarcopenia is the gradual erosion of skeletal muscles. Left untreated, this condition can render a person in their 60s...
by Richard | Feb 19, 2022 | Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Look younger at 50, Men's fitness over 50, Muscle over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
The Isochain: A Great Invention for Optimal Isometric Training The Isochain is a unique training device designed and developed to optimize isometric training for strength building. As Ill discuss in this article, IMHO every serious strength athlete can derive...
by Richard | Feb 18, 2022 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Weight Training Over 50
Can You Look Younger at 50? You can definitely look and feel much younger at 50, 60 or beyond if you are presently out of shape and a bit overweight. Getting in good physical condition will not only make you look younger, but it will probably make you much healthier....
by Richard | Feb 14, 2022 | Exercise Over 50, Fitness over 50, Health over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50, Weight Training Over 50
Is Powerlifting a Healthy Activity? Yes, but with caveats. Many want to know whether lifting heavy weights in powerlifting training is healthy for them. Having lifted weights for over a half century, I strongly endorse the idea that powerlifting training can be very...