by Richard | Jan 4, 2023 | Anti-aging fitness, Exercise Over 50, Fitness Data, Fitness over 50, Health over 50, Men's fitness over 50, Strength over 50, Weight Training Over 50
What can weightlifters learn from Moneyball? In the past few weeks I have been reading books written by Michael Lewis, the author of Moneyball the classic study of how the Oakland As were able to use statistical data to gain a competitive edge in searching for...
by Richard | Jan 4, 2023 | Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Muscle over 50, Strength over 50
A Different Type of New Years Resolution First blog of 2023. Monday was a holiday because there were bowl games on TV. It is now January 3. In the general population perhaps half of the New Years resolutions made with earnest enthusiasm a scant 48 hours ago are now...
by Richard | Nov 20, 2022 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Longevity fitness, Men's fitness over 50, Strength over 50
Staying fit and having a high quality of life: low tech works best Among the articles that I read this week was one in MIT Technology Review about the massive program in Saudi Arabia to extend human life span. There was also one about a longevity investors conference...
by Richard | Nov 6, 2022 | Exercise Over 50, Fitness over 50, Losing weight over 50, Men's fitness over 50, Muscle over 50, Strength over 50, Weight Training Over 50
Heat stress training: A Potential Advantage for Strength Athletes Over many decades of strength training I have concluded that for drug free lifters the only thing that produces results is consistent training with weights. Proper diet and basic supplements along with...
by Richard | Nov 6, 2022 | Exercise Over 50, Fat loss over 50, Fitness over 50, Losing weight over 50, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50
Where does fat go when you lose it? Mainly out of your mouth. For someone who has been involved in physical fitness activities for decades, I was surprised to find that I didnt know the precise answer to this question. There is was in my daily news update from MIT...