Strength over 50

Three high value exercises that take almost zero time: plus, a bonus

Three high value exercises that take almost zero time: plus, a bonus I always suggest that whatever exercises one does during their workouts should have provide a high return on your investment (ROI). Your investment in this case is time and energy. Often, we tend to...

Artificial Intelligence and Strength Training: Part 1-The Impact of Information

Artificial Intelligence and Strength Training: Part 1-The Impact of Information Current news is awash with stories about how artificial intelligence (AI) will shortly penetrate every aspect of our lives. Depending on the source, predictions are being tossed around...

New Deadlift Training Approach: Rack Pulls, Speed Pulls and Isometrics

New Deadlift Training Approach: Rack Pulls, Speed Pulls and Isometrics A couple years ago I published a blog about the Paul Anderson power rack method to build a big deadlift. In the past month I have devised a slightly more elaborate scheme to enhance the impact of...

Use Your Attention to Maximum Benefit

Use Your Attention to Maximum Benefit Your conscious attention is one of the resources that most people squander. For those of us who lift heavy weights, losing sharp mental focus can significantly diminish our efforts. Having sharp mental focus enables us to devote...

The Most Important Elements in Lifting Cannot be Quantified!

The Most Important Elements in Lifting Cannot be Quantified! From time to time, we may be intrigued by various high-tech innovations that promise to elevate our lifting performance. Usually these innovations are old wine in a new bottle, or simply something that could...

Five Tips for Managing Your Energy: Key to Long Term Progress

Five Tips for Managing Your Energy: Key to Long Term Progress All of us can cheerfully advise others that making progress in heavy lifting requires devoting the time needed to fully recover from a demanding workout. We also advise others that keeping a few reps in the...

Practice Habits: Your key to Long Term Improvement

Practice Habits: Your key to Long Term Improvement Every coach says, do the hard work and pay attention to the details. I constantly harp on doing each of the power lifts with perfect technique. Going beyond these generalizations in real workouts and doing so for many...