Making Progress If You Don't Know What to Do Making progress in our training is our persistent...
Strength over 50
Partial Squats: An Overlooked Exercise to Build Power
Partial Squats: An Overlooked Exercise to Build Power As all of us can verify, there are dozens of...
An unusual way to improve your power lifts: Do them Blind.
An unusual way to improve your power lifts: Do them Blind. Usually when someone pitches a method...
Practice Like a Pro: Work on the Small Details of Performance
Practice Like a Pro: Work on the Small Details of Performance If you have been competing in powerlifting for a long time or playing another sport that requires precision movement, you will find that it is usually the small details needed for peak performance that...
How to Know if You are Making Progress
How to Know if You are Making Progress Having been a hard core gym rat for a very long time, Im always interested in what concrete results my workouts are producing. IMHO most of the people who work out in fitness gyms seem to have no systematic approach to...
What skills do elite lifters have that others dont?
What skills do elite lifters have that others dont? Ever since I first started lifting weights back in 1955 it has been evident to me that some people get a lot more out of their training than others. Reflecting on many of the elite lifters I have known, it seems to...
Can Recreational Sports Build Character? Its Possible, not Automatic
Can Recreational Sports Build Character? Its Possible, not Automatic As recreational athletes (powerlifting or other sports) we enjoy participating in these activities for fun. We have chosen to pursue a given sport for a variety of personal reasons. The actions we...
Practice Like a Pro: Work on the Small Details of Performance
Practice Like a Pro: Work on the Small Details of Performance If you have been competing in powerlifting for a long time or playing another sport that requires precision movement, you will find that it is usually the small details needed for peak performance that...
Visualization: A Powerful Tool for Heavy Lifting
Visualization: A Powerful Tool for Heavy Lifting Most lifters have heard the term visualization. This is the practice of visualizing a perfect lift in your mind before you actually do one. That is a pretty vague description. About the same level of insight as "The Red...