Mid Life Hard Body

Strength over 50

Mini Practice: Stealth opportunities for valuable strength building

by | May 22, 2022 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Longevity fitness, Men's fitness over 50, Powerlifting Over 50, Strength over 50, Weight Training Over 50 | 0 Comments

Mini Practice: Stealth opportunities for valuable strength building Most of us make a clear distinction between the time when we are doing our workouts and all the other time in the day. Time in the gym (or wherever) is when you focus on physical training. At other...
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Fitness Metrics: Stick to what is important

by | May 22, 2022 | Anti-aging fitness, Exercise Over 50, Fitness Data, Health over 50, Longevity fitness, Men's fitness over 50, Strength over 50, Weight Training Over 50 | 0 Comments

Fitness Metrics: Stick to what is important The fitness market is awash in apps that promise miracle results through providing a huge amount of physiological data about the user. Any activity that can be monitored is recorded. Realtime information on physical...
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Enjoying a Long Healthy Life: You Cant Fool Mother Nature

by | May 4, 2022 | Anti-aging fitness, Exercise Over 50, Fitness over 50, Health over 50, Longevity fitness, Men's fitness over 50, Over 50 lifestyle, Strength over 50, Weight Training Over 50 | 0 Comments

Enjoying a Long Healthy Life: You Cant Fool Mother Nature This past week a friend sent me an article from the Atlantic magazine that bemoaned how unfriendly and intimidating the fitness industry can be for those who are out of shape but want to start an exercise...
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Fitness Over 50: A great new way to be your best

Staying fit over 50 is something a lot of people struggle to achieve. In this article, I'll let you in on a little secret that enabled me to be in great shape for 25 years after turning 50. What is this secret sauce? Powerlifting training. Powerlifting training can do...

The Natural Way to Boost Testosterone

Men over 40 seem to constantly be stressing out over their testosterone levels. At stake are not only masculine appearance, but also sexual performance and loss of youthful vigor. If you listen to the advertising campaigns, "Low-T" is a virtual pandemic. Before you...

I’m 75 and feel 35

I just turned 75. I feel like I'm 35! This is because I'm reaping the benefits of having kept myself fit and healthy for my whole life. My quality of life is amazing'.even to me. I never think about physical limitations or not being able to do something I want to do....

Exercise: How much is Enough?

Everyone who does physical training want's to know the answer to this question. How much exercise is "enough". The answer to this really depends on several things....called variables....that are different for every person. This brief article is intended to help you...

Weight training and brain health

In a previous article, I discussed the impact of aerobic exercise on brain health, and the scientific research supporting that work. The impacts that weight training can have on brain health are complementary to the aerobic training, but not overlapping. Aerobic...